Western GTA Convergence Centre

Health Tips for Hypothyroidism and Weight Gain

A person in an underactive thyroid condition or hypothyroidism may suffer from early symptoms like fatigue, muscle hypotonia, depression, constipation and weight gain. The factor that caused hypothyroidism is due to the insufficient production of thyroid hormone by the thyroid gland, which can happen to both humans and animals.

Statistical analyses have shown that more than thirty percent of people suffering from depression are hypothyroid. A person suffering from depression should consistently be evaluated for hypothyroidism due to the fact that half of the number will often be found to have such symptom. These patients will usually have their depression lifted weeks after receiving the treatment.

People who have hypothyroidism can be helped by having a proper diet in addition to a few diet supplements to regain back the optimum level of metabolism. If you are one of the many who suffer from underactive thyroid and weight gain, the following natural diet and health tips can provide you with a little help.

First, begin by taking in more natural vitamin and mineral supplements instead of synthetic supplements in your daily diet. Synthetic vitamins and minerals should be avoided because they are lack of several cofactors. Natural supplements can be commonly found in most health food stores and you can also search for them through health sites over the Internet. Be aware and read for the particular diet reviews and health facts before you start purchasing any products.

Remember to always include foods that can support your thyroid such as plant based green foods in your diet. Minerals such as manganese, selenium and zinc are required as natural supplements to help maintain and recover thyroid health. Types of vitamins that are good for the thyroid gland consist of vitamins A, B, C and E. A person with hypothyroid often has difficulties converting beta-carotene into vitamin A, thus it is emphasized that natural supplement of vitamin A should be taken instead of synthetic ones, although it may be a little bit costly.

Secondly, you should remove vegetable oils, especially corn oil and soy oil, as well as refined foods such as grains and refined sugars from your daily diet. Natural oils such as safflower oil and olive oil are advised.

Finally, food that prevents the absorption of iodine (iodine blockers) shall also be avoided. That may include soy and peanut products, and raw or uncooked vegetables like broccoli, turnips, cauliflower and kale.