Western GTA Convergence Centre

Health Benefits of Exercising Treadmills

Exercise treadmills are widely used by cardiologists for their variety of medical purposes in addition of being just a regular home exercise tool. Like many medical equipment, treadmill also has its own alternative name in the field such as ECG, EKG and stress test exercise treadmills.

In our daily life, these running machines are mainly used for burning calories and cardiovascular workouts. As in the medical field, treadmills are used for heart screening and monitoring purpose to determine the condition of the heart and finding out how it responds to stress and exercise. Cardiologists and physicians will monitor your heart rate and blood pressure, and collect data from the ECG such as your cardio electrical activity.

Besides that, exercise treadmills are also used for stress test which helps doctors to determine your heart’s capability to withstand exercise. This is important to see if you are able to withstand vigorous exercises or activities and setting an appropriate level of exercise for yourself. Additionally, it can also be used to diagnose the causes of chest pains.

Most research statistics show that people exercise more on treadmills than any other fitness equipment, due to the high rate of calorie burning and effectiveness of cardiovascular muscles workouts. On top of that treadmills allow people to exercise indoors, thus avoiding bad weather. Speeds of most treadmills can be adjusted to accommodate running, walking or climbing motion based on your exercise needs and these machines can last for many years.

Some of the latest treadmills can allow inclines and speeds to be adjusted as well to simulate uphill or downhill running. Not to mention, there are also kids treadmills that are suitable for their sizes for the young ones to have their own exercise indoors.